Phase 2

Okay so my weight has pretty much stayed the same, I have a total loss of 4 lbs since I first started making some healthy changes in my lifestyle a couple weeks ago. Yesterday I started phase 2 of the program, "The Best Life Diet". Basically in this phase you have to restrict 6 things from your diet. They are:

• Soda
• Food w/ Trans Fat
• Fried Foods
• White Bread
• Regular Pasta
• High Fat Dairy Products

Seems easy right? It is. So all I have to do is restrict these things from my diet and continue on with the other changes that I've already made during phase 1, along with increasing my activity level and I'm good to go. So Im ready to get started. Yesterday I did really good. For dinner I even made grilled shrimp, brown rice and mixed veggies. My dessert was a cup of yogurt and some fresh blueberries. Very tasty and filling might I add. ;) Anyways, so wish me well, hopefully you will start to notice some changes in my waist pretty soon!!